Cultivate space for new creations
Renaissance Yoga and Wellbeing
Sat 25 January - 12:30-15:30
In this Forrest Yoga Ceremony. We will explore how we can use our practice to create space within our bodies and minds and how then we will have space to manifest the new. We will do this through the calling of the 4 directions, chanting, pranayama, a safe, energising and healing back bend practice, yoga nidra and journaling. Get ready to manifest a magical 2020!!! Don’t forget your journal and pen! Brave beginners are welcome.
Kirtan (Chanting) and Yoga Nidra
Renaissance Yoga and Wellbeing
Sat 22nd February 13.30-15.30
Join us for an afternoon of uplifting and heartfelt chants, followed by a deep yoga nidra (guided relaxation).
Kirtan (call and response chanting) is a very powerful and joyous practice - the yoga of sound. Suitable for both complete beginners and more experienced chanters, this session will leave you with a feeling of openness and with a connection to yourself and others around you. It really isn't about being a good singer, so come along and join in.
There will be Vedic chants, short and long forms, some with more heart centred quality and others more meditative aspects. All these chants are all from the Veda, ancient scriptures that yoga has been derived from.
Sanskrit is a vibrational language so just by uttering the sanskrit words, they have a profound healing effect on our physical mental and emotional state.
We will then move into Yoga Nidra. A deep guided relaxation that sequentially relaxes the layers of the human psyche.
You are welcome to bring anything that makes a noise - shakers, drums, bells etc.
Retreat Yoga Studio Presents
230 hr yoga foundation TT
With Craig Norris
Assistants: Letty Mitchell and Sabina Ahmadov
Movement Science: Sudhir Daya BSc (Hons) MSc PgCert MCSP
Learn to sequence and teach Forrest, Vinyasa and Restorative yoga.
Teaching practice from day one of the training.
Daily group practice and ceremony - chanting and meditation.
Teaching methodology and practice.
Functional anatomy module.
Yoga history and text study.
The business of yoga.
Finding your authentic self and your teaching voice.
Dates for 2020 Coming Soon!!!
£3000 / £2750 Early Bird
Early bird ends 15th April 2019
Minimum 2 years practice required.
Applicants will be invited to an interview (in person or via Skype) upon their application.