YOGA and HEALING

 RETREAT AT TILTON HOUSE, UK

May 22nd-25th 2020 (Friday-Monday)

Set in the Beautiful South Downs, only 90 mins from London, I shall be hosting my Spring retreat at Tilton House. Over the May Bank Holiday weekend we will have time to explore our personal yoga practice. The weekend include extended forrest yoga practices as well as restorative/yin practices all taught in a way that gives time for you to decompress and heal. There will also be daily meditation as well as times for yoga nidra and also kirtan (chanting). It will all be optional and there will be time for your own relaxation to explore the grounds, walk over the south downs, use Tilton house's sauna and also the option of massage as a paid extra (must be booked in advance). 


All food is vegetarian and some special dietary requirements can be catered for in advance.
Accommodation is shared rooms (twin or triple) with shared bathrooms. Twin rooms can be made into kingsized for couples.

Retreat Schedule

Friday arrivals from 3pm
5pm Forrest yoga practice
6.30pm Dinner
8.30pm Yoga Nidra

Saturday and Sunday
8am Chanting and morning meditation
8.30am Breakfast
10.30 Forrest yoga
1pm Lunch and free time
4.30pm Restorative yoga and yoga nidra
6.30pm Dinner
8.30pm Meditation/Kirtan


Monday morning as Sunday with departures after lunch latest by 3pm

Total price is £550 pp
Non refundable deposit of £200 to secure your place. 

To book your place and get the bank details email me directly: nadashakti@hotmail.co.uk
Places are limited so get in quick.
Look forward to seeing you there ;-)
http://www.tiltonhouse.co.uk/

Winter Yoga and Healing Goa Retreat 
With Craig Norris

November 29th-December 6th 2020

For the third year running I have chosen to return toBamboo yoga retreat that was said to be among the best yoga and mindfulness retreats in 2018 by the guardian. Set on the beautiful Patnem Beach in South Goa where I have spent much time and so know the area well. I look forward to take you on this yoga holiday and share the practices and setting that I have both found so life enriching and healing. This is an ideal opportunity to deepen your existing yoga practice or begin a new one. Practices with be able to cater for beginners and more experienced students.

Accommodation is in beach huts that you can either share with a friend or a new friend that you meet at the retreat or take as single occupancy. The Yoga Shala for at least one practice a day with be with the full view of the beach in the southern most corner of Patnem.

 

Prices do not include:

Flights, transfers, Indian tourist visa, Travel insurance, spa treatments and therapies, excursions, beach towels. Extra can be paid for seafood dishes, alcoholic drinks and extra nights for late check out (this can be sorted directly with Bamboo Yoga at the earliest opportunity to guarantee your place).

But do include:

All yoga and meditation practices, 7 nights accommodation in simple but beautiful ensuite beach huts, morning juices, fruit and tea, vegetarian brunch and evening buffet.



Schedule

7.30 Tea, juices and fruits

 

8.30 Morning Practice of a Forrest yoga ceremony including chanting meditation and an intelligently sequenced and themed Forrest yoga practice. Lasting 2/2.5 hrs.

 

11.30 vegetarian brunch

 

Free time to the in the beach, local shops or excursions 

 

3.00 Tea, fruit and cookies

 

4.30 Afternoon yoga. This session will be more of a restorative/yin practice with Yoga nidra taking us to the beautiful goan sunsets.

 

6.30 Vegetarian Buffet

 

Free time to rest in the retreat lounge, visit the local bars or stare at the stars until bed allowing the sounds of the waves to send you to sleep.

Prices:
£750 Shared
£950 Single occupancy

Non refundable deposit of £300/350 (shared/single) to secure your place. 

To book your place and get the bank details email Craig directly: nadashakti@hotmail.co.uk

Spaces are limited

Any queries do not hesitate to contact me.

With Love
Craig

www.craignorris.co.uk
http://www.bamboo-yoga-retreat.com
https://www.theguardian.com/travel/2018/jan/13/best-yoga-meditation-retreats-fitness-breaks-mind-body

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