Winter Goa Retreat 
With Craig Norris and Ellie Di Martino

December 6th-13th 2019

Myself and Ellie Di Martino (Triyoga, Indaba, The Refinery) are proud to present our 2019 winter retreat to Goa, India for the second year. The retreat centre chosen is Bamboo yoga retreat that was said to be among the best yoga and mindfulness retreats in 2018 by the guardian. Set on the beautiful Patnem Beach in South Goa where both of us have spent much time and so know the area well. We wish to take you on this yoga holiday and share the practices and setting that they have both found so life enriching and healing. This is an ideal opportunity to deepen your existing yoga practice or begin a new one. Practices with be able to cater for beginners and more experienced students.

Accommodation is in beach huts that you can either share with a friend or a new friend that you meet at the retreat or take as single occupancy. The Yoga Shala for at least one practice a day with be with the full view of the beach in the southern most corner of Patnem.

 

Prices do not include:

Flights, transfers, Indian tourist visa, Travel insurance, spa treatments and therapies, excursions, beach towels. Extra can be paid for seafood dishes, alcoholic drinks and extra nights for late check out (this can be sorted directly with Bamboo Yoga at the earliest opportunity to guarantee your place).

But do include:

All yoga and meditation practices, 7 nights accommodation in simple but beautiful ensuite beach huts, morning juices, fruit and tea, vegetarian brunch and evening buffet.



Schedule

7.30 Tea, juices and fruits

 

8.30 Morning Practice of a Forrest yoga ceremony including chanting meditation and an intelligently sequenced and themed Forrest yoga practice. Lasting 2/2.5 hrs.

 

11.30 vegetarian brunch

 

Free time to the in the beach, local shops or excursions 

 

3.00 Tea, fruit and cookies

 

4.30 Afternoon yoga. This session will be more of a restorative/yin practice with Yoga nidra taking us to the beautiful goan sunsets.

 

6.30 Vegetarian Buffet

 

Free time to rest in the retreat lounge, visit the local bars or stare at the stars until bed allowing the sounds of the waves to send you to sleep.

Prices:
£750 Shared
£950 Single occupancy

Non refundable deposit of £300/350 (shared/single) to secure your place. 

To book your place and get the bank details email Craig directly: nadashakti@hotmail.co.uk

Spaces are limited

We look forward to hosting you

Any queries do not hesitate to contact me.

With Love
Craig

www.craignorris.co.uk
http://www.bamboo-yoga-retreat.com
https://www.theguardian.com/travel/2018/jan/13/best-yoga-meditation-retreats-fitness-breaks-mind-body

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